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'Just found this in a library a day before going to meet a psychiatrist. I couldn't put it down last night. Lost a lot of sleep but gained a companion through a painfully dark time… Your book is the best I've ever read on the subject and I will recommend it far and wide' Reader'I am in awe of this book and want to give it to everyone I know- friends, family and health professionals alike' General Practitioner'If you are struggling with your mental health, or you are a friend, relative or colleague to someone who is, then this is a life-saver' Therapist'Deeply researched, inspiring, could be read profitably by anyone' Observer
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