Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing - Tatiana Elle

£14.99 GBP

A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.

Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.

 'A yoga specifically adapted to the needs and in the service of ALL women.'Celine Dupuy, Yoga magazine.