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The Obesity Code Cookbook : recipes to help you manage your insulin, lose weight, and improve your health by Dr Jason Fung & Alison Maclean

By the 500,000-copy bestselling author of The Obesity Code.

Recipes to revolutionalise the way you cook, eat, and live.

In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.

Over 90 mouth-watering recipes ― from slow-roasted pork shoulder to chia pudding and almond cake ― showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.

The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

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We believe in giving back; We are proud to give 1% of all orders directly to environmental not for profit groups whose focus is the protection, preservation and restoration of our planet. This means every time you purchase from us, 1% goes directly to an environmental cause.

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