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Welcome to the Harbour Bookshop!

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Mindful Thoughts for Runners: Freedom on the trail - Tessa Wardley

"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world."- Healthy - Holland & Barrett magazine

"In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember" - Your Healthy Living

"An inspiring guide to cheer you on through the ups and downs of running."- Fit & Well


Mindful Thoughts for Runnersexplores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:

  • Running rituals
  • The running community
  • Running for charity
  • Dealing with injury
  • The power of breath
  • Listening to the body
  • . . . and much more
Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflectionsoffering meaningful insights that every runner from barefoot to track will value and remember.

If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
  • Height/Width/Depth (mm):135/110/
  • Form:Hardback

WOULD YOU LIKE THIS GIFT WRAPPED? Please choose a gift wrap from the following designs!


We hand-wrap our gifts using museum quality gift wrapping paper and offering a hand written note in ink. Please feel free to choose a design below. We can send to multiple address and we do it all with care and attention - it's the closest you can get to wrapping the gift yourself.

How We Give Back

We believe in giving back; We are proud to give 1% of all orders directly to environmental not for profit groups whose focus is the protection, preservation and restoration of our planet. This means every time you purchase from us, 1% goes directly to an environmental cause.

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