Search

Welcome to the Harbour Bookshop!

Gift Wrapping Service

Kingsbridge and the South Hams - Currently being updated!

Literary Deliciousness & Recipes - Coming Soon!

Prize Winners - Currently being updated!

A Mindfulness Guide for Survival - Ruby Wax

Dear Reader,

I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe, from a small scale one (your dog is missing or you forgot to return an email) to another big world crisis (the spread of a future variant caused by people in Utah eating aliens), you'll be better prepared.

I hope the book can help you hold the rudder straight even in a squall and come out the other end buoyant. I know nothing about warding off another virus, immunologist, vaccines aren't my thing but I do know how and what to do with the mind. Not because I'm a naturally born 'Enlightened One' but because I studied, practised and still practise mindfulness. Anyone, after 100 reps of tummy crunches at the gym will eventually develop a muscle, unless they're cheating, same thing with mindfulness.

So wherever we are, this workbook is for you, to hopefully steady and strengthen the mind muscles to be able to take on the whips and arrows of outrageous fortune or whatever's slung at us in the future and to better survive this life.

Love, Ruby x

How We Give Back

We believe in giving back; We are proud to give 1% of all orders directly to environmental not for profit groups whose focus is the protection, preservation and restoration of our planet. This means every time you purchase from us, 1% goes directly to an environmental cause.

Search