{"product_id":"9781837262274","title":"Overwhelmed : Ways to Take the Pressure Off by Claudia Hammond","description":"All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.\u003cp\u003eCalm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.\u003c\/p\u003e,\u003cbr\u003e \u003cbr\u003e Binding: Hardback,\u003cbr\u003ePagination: 288 pages","brand":"Canongate Books","offers":[{"title":"Default Title","offer_id":47737961709795,"sku":"9781837262274","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1701\/6275\/files\/9781837262274.jpg?v=1765821199","url":"https:\/\/www.harbourbookshop.co.uk\/products\/9781837262274","provider":"The Harbour Bookshop","version":"1.0","type":"link"}