{"product_id":"9781805464556","title":"Think Less, Sleep More : From Panic \u0026 Perfectionism to Stress-free Sleep by Stephanie Romiszewski","description":"***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 15 LANGUAGES***'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High PerformanceWe're drowning in sleep advice - this book is your lifeboat.\u003cp\u003eA clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.\u003c\/p\u003e\u003cp\u003eYou'll discover:Why your evening routine matters far less than your morning routineHow to trust your body's natural sleep drive and rhythmsWhy 'bad nights' don't ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety\u003c\/p\u003e,\u003cbr\u003e \u003cbr\u003e Binding: Paperback,\u003cbr\u003ePagination: 320 pages","brand":"ATLANTIC BOOKS","offers":[{"title":"Default Title","offer_id":47758751858915,"sku":"9781805464556","price":14.99,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/www.harbourbookshop.co.uk\/products\/9781805464556","provider":"The Harbour Bookshop","version":"1.0","type":"link"}