{"product_id":"9781780722405","title":"The 8-Week Blood Sugar Diet : Lose weight fast and reprogramme your body","description":"\u003ch3\u003eAuthor: Dr Michael Mosley\u003c\/h3\u003e\u003ch4\u003eSeries: The Fast 800 series\u003c\/h4\u003e\u003cp\u003eIn this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.\u003c\/p\u003e\u003cp\u003eThe 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.\u003c\/p\u003e\u003cp\u003eThis is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":49385073017059,"sku":"9781780722405","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1701\/6275\/files\/9781780722405.jpg?v=1783605591","url":"https:\/\/www.harbourbookshop.co.uk\/products\/9781780722405","provider":"The Harbour Bookshop","version":"1.0","type":"link"}