{"product_id":"9781399735971","title":"The 20-Minute Gut Health Fix : Simple recipes to supercharge your health and avoid ultra-processed food by Saliha Mahmood Ahmed","description":"'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood AhmedAs a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.\u003cp\u003eSaliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.\u003c\/p\u003e\u003cp\u003e2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.\u003c\/p\u003e\u003cp\u003e3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.\u003c\/p\u003e\u003cp\u003eEnjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.\u003c\/p\u003e\u003cp\u003eAfter 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.\u003c\/p\u003e,\u003cbr\u003e \u003cbr\u003e Binding: Hardback,\u003cbr\u003ePagination: 256 pages, 100 colour photographs","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":46040507318499,"sku":"9781399735971","price":26.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1701\/6275\/files\/9781399735971.jpg?v=1740145878","url":"https:\/\/www.harbourbookshop.co.uk\/products\/9781399735971","provider":"The Harbour Bookshop","version":"1.0","type":"link"}