{"product_id":"9781399410922","title":"Take Control of your IBS : The step-by-step guide that actually works by Kirsten Jackson","description":"The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.\u003cp\u003eTake Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.\u003c\/p\u003e\u003cp\u003eWith so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.\u003c\/p\u003e\u003cp\u003eBy laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.\u003c\/p\u003e\u003cp\u003e·\u003c\/p\u003e\u003cp\u003eFind out how to get the right tests for your symptoms·\u003c\/p\u003e\u003cp\u003eLearn the tried-and-tested process that has been used in practice with thousands of IBS sufferers·\u003c\/p\u003e\u003cp\u003eHear real-life experiences from people who have improved their livesThe good news is – it is possible to manage your IBS. This book shows you how.\u003c\/p\u003e,\u003cbr\u003e \u003cbr\u003e Binding: Paperback,\u003cbr\u003ePagination: 304 pages","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":44853818753251,"sku":"9781399410922","price":15.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1701\/6275\/files\/9781399410922.jpg?v=1716498095","url":"https:\/\/www.harbourbookshop.co.uk\/products\/9781399410922","provider":"The Harbour Bookshop","version":"1.0","type":"link"}