{"product_id":"9780008783167","title":"The Low Appetite Cookbook : Over 100 Nutrient-Dense Meals to Make Every Bite Count by Rob Hobson","description":"'The ultimate guide to eating well when your appetite is small.' – Nichola Ludlam-Raine, specialist weight management and bariatric dietitian\u003cp\u003e The Perfect GLP1 Companion\u003c\/p\u003e\u003cp\u003e  What do you eat when your appetite disappears — but your body still needs fuel?\u003c\/p\u003e\u003cp\u003e  Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.\u003c\/p\u003e\u003cp\u003e When food feels like a chore, portions are small, and motivation is low, this book is here to help.\u003c\/p\u003e\u003cp\u003e The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites — without pressure or overwhelm.\u003c\/p\u003e\u003cp\u003e Inside you’ll find:\u003c\/p\u003e\u003cp\u003e  Nutrient-dense recipes built around quality, not quantityEasy, protein-rich meals and snacks tailored to your energy and appetiteNo-cook options and speedy meals for low-effort daysTools to simplify cooking and boost motivationStrategies to support immunity, energy and muscle strength\u003c\/p\u003e\u003cp\u003e Low appetite eating is about eating smarter, when every bite counts and every meal matters.\u003c\/p\u003e\u003cp\u003e Small portions. Big nutrition. Real results.\u003c\/p\u003e,\u003cbr\u003e \u003cbr\u003e Binding: Paperback,\u003cbr\u003ePagination: 240 pages, 40 col illus","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47691971985635,"sku":"9780008783167","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1701\/6275\/files\/9780008783167.jpg?v=1764681006","url":"https:\/\/www.harbourbookshop.co.uk\/products\/9780008783167","provider":"The Harbour Bookshop","version":"1.0","type":"link"}