{"product_id":"9780008722593","title":"The Natural Menopause Method Cookbook : 60 Nourishing Recipes Arranged by Symptom by Karen Newby","description":"Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.\u003cp\u003e  There is so much going on at menopause. Not only are there the physical and emotional changes but also the question of what am I going to eat? Thinking about what to cook every day can be, quite frankly, exhausting. These simple and nutritious recipes recipes are designed to tackle the most commonly reported symptoms of menopause.\u003c\/p\u003e\u003cp\u003e Are you feeling?\u003c\/p\u003e\u003cp\u003e  Achy: recipes include Salmon Traybake with Tarragon Pesto and the ‘Stop Feeling 100’ Joint Rejuvenation Smoothie\u003c\/p\u003e\u003cp\u003e Exhausted: One-pot Cod and Coconut Curry and High Protein Turmeric Granola\u003c\/p\u003e\u003cp\u003e Fat, especially around the middle: Grilled Prawns with Sweetcorn 'Polenta' and No-Broth Ramen\u003c\/p\u003e\u003cp\u003e Forgetful: Mushroom Mapo Tofu and Spatchcock Chicken with Harissa Butter\u003c\/p\u003e\u003cp\u003e Hot!: Cauliflower Steaks with Basil \u0026amp; Brazil Nut Pesto and 'Put Out The Fire' Green Juice\u003c\/p\u003e\u003cp\u003e Irritable: 3 p.m. Slump Flapjacks and Turkish Eggs\u003c\/p\u003e\u003cp\u003e Overwhelmed and anxious: Shepherdess Pie with a Tahini Crust and Lemon Chicken Tagine\u003c\/p\u003e\u003cp\u003e Sleep-deprived: Vietnamese Noodle Salad and Cherry Chia Pudding\u003c\/p\u003e\u003cp\u003e This book is the modern perimenopausal and menopausal woman’s go-to resource for understanding how food can be a healing force to restore vitality.\u003c\/p\u003e\u003cp\u003e Each chapter includes a ‘menu’ listing the recipes at the beginning, making the book easy to navigate, and for each symptom, Karen lists her ‘hero ingredients’ that will help to alleviate the most commonly reported symptoms of perimenopausal and menopausal women. Specifically designed for time-poor women who are also juggling careers, family and caring responsibilities, the book is packed with delicious recipes including traybakes, on-the-go lunches and snacks and one-pot wonders to cut down on the time spent washing dishes.\u003c\/p\u003e,\u003cbr\u003e \u003cbr\u003e Binding: Hardback,\u003cbr\u003ePagination: 224 pages","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47211479400675,"sku":"9780008722593","price":22.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1701\/6275\/files\/9780008722593.jpg?v=1758962528","url":"https:\/\/www.harbourbookshop.co.uk\/products\/9780008722593","provider":"The Harbour Bookshop","version":"1.0","type":"link"}